India is having a hard time with the weather right now. Heavy rains and floods have caused more incidences of fever, dengue, malaria, and other viral illnesses. Everywhere we know evryone facing conditions like flood many people already loose their homes, people and their lives, here I’m sharing a healthy vegetable soup recipe for those who are suffering from viral infections like, fever , cough and other seosonal illness . Beacause in my family including me is also suffring so I thought to share it with you all . Because our immune systems are weak and seasonal illnesses are spreading, it’s more crucial than ever to eat a healthy diet to stay well.
A warm, homemade vegetable soup is one of the nicest things you can do for your body right now. This soup is full of vitamins, minerals, and antioxidants. It not only warms you up on rainy days, but it also helps your immune system stay strong.
Why Vegetable Soup Is Perfect for Rainy Season
- Boosts your immunity: Fresh vegetables are full with vitamins A, C, and K.4
- Light and easy to digest: Great for when you’re getting over a fever or sickness.
- Helps Keep You Hydrated: Soups help keep your body hydrated, which is especially crucial after a viral fever or illness.
- Full of antioxidants: Helps combat free radicals and speeds up healing.
Ingredients for Healthy Vegetable Soup
Use fresh, seasonal vegetables for the best benefits.
- 2 teaspoons of olive oil or any other light cooking oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced (which boosts your natural immunity)
- 1 small sweet potato or pumpkin, cut into cubes (adds vitamin A)
- 1 diced zucchini
- ½ cup chopped beans
- 1 diced tomato (high in vitamin C)
- 1 small piece of ginger (anti-inflammatory)
- 1½ cups of spinach or kale leaves
- 4 cups of vegetable broth or water
- 1 bay leaf
- ½ tsp of turmeric powder (a natural therapeutic spice)
- Salt and black pepper to taste
- Lemon juice (for freshness and vitamin C)
One more thing I want add , if you don’t have anything you can skip .
Step-by-Step Healthy Vegetable Soup Recipe
- Prepare the Base
Start by heating a little oil in a big pot. Toss in the onion, garlic, and ginger. Let them sizzle for 3–4 minutes until they turn golden and make your kitchen smell amazing.
- Add the Vegetables
Now, throw in the carrot, sweet potato, beans, zucchini, and tomato. Give everything a good stir and let it cook for about 5 minutes so the veggies soften a bit.
- Simmer the Soup
Toss in the veggie stock (or water, if you want). Before adding salt and pepper, toss in the bay leaf and sprinkle with turmeric. After bringing everything to a low boil, reduce heat to low and simmer, covered, for 15 to 20 minutes, or until veggies are soft.
- Add the Greens
After the vegetables are cooked, add the kale or spinach and toss to combine. Wait about three or four minutes for the greens to wilt and blend lovely with the broth.
- Finish with Lemon
Finally, turn off the heat and add some fresh lemon juice. This simple step not only enhances the flavor but also provides an additional dose of vitamin C to your body.
Turn off the heat and add a squeeze of lemon juice for extra vitamin C and freshness.
Tips to Make It More Nourishing
- For protein, add moong dal, which are yellow lentils.
- Serve with a garnish of fresh coriander leaves.
- For a satisfying dinner, serve with multigrain bread or chapati.
- For easier digestion, don’t add too much spice.
When to Have This Healthy Vegetable Soup
- If you’re getting over the flu, fever, or a viral ailment.
- As a light dinner to keep from feeling heavy when your stomach is weak.
In order to feel cozy and at ease on rainy nights before going to bed.
Final Thoughts for Healthy Vegetable Soup
This rainy season, when diseases like malaria, dengue, and viral fevers are spreading quickly, it’s always best to stop them before they start. You may assist safeguard and build your body by including this immune Boosting vegetable soup in your diet, in addition to drinking boiling water and maintaining a clean environment.
Remember that a bowl of healthy vegetable soup may do wonders for your health and immunity, and stay safe while eating healthy.
